Home
Bread
Recipes
Breakfast
Recipes
Beef
Recipes
Chicken
Recipes
Pork
Recipes
Fish
Recipes
Crock
Pot Recipes
Side
Dish Recipes
Dessert
Recipes
Our
Friends
Site
Map
Gourmet Food Delivery
3 Course
Dinners
4 Course
Dinners
Appetizer
Delivery
Desserts
Delivery
Gourmet
Meal Gifts
Dinner of the Month Club
Food Delivery Gift Certificates
|
Welcome
to our corner of the country! We invite you to try some of our family
recipes. Home cooking never tasted so good. Please check back often,
as this site is updated regularly. Check out our featured recipe this
month. Enjoy! Home
>
Beef
Recipes > Country Fried Steak - Shoneys Recipe
Country Fried Steak - Shoneys Recipe
1 c. all purpose flour
1/2 tbsp. salt
1/8 tsp. pepper
1 c. fat free milk
4 4-ounce cube steaks
Vegetable oil cooking spray
Lowfat Country Gravy
1 1/2 tbsp. super-lean ground beef (7 percent fat)
1/3 heaping cup all-purpose flour
2 c. fat free chicken stock
2 c. fat free milk
1/2 tsp. salt
1/4 tsp. pepper
Preheat oven to 425 degrees.
Combine the flour, salt, and pepper in a large shallow bowl. Pour the
milk into another shallow bowl. Trim the cube steaks of any pat and
press down firmly with the heel of your hand to flatten the steaks.
Coat each steak with the flour mixture, then put each into the bowl of
milk, and back into the flour mixture, coating well. Arrange the
steaks on a large place and pop 'em into the refrigerator to chill for
10 minutes, while you begin the gravy.
Prepare the gravy by browning the 1-1/2 tbsp. of
ground beef in a small skillet over medium heat. Add the remaining
ingredients for the gravy except for the cooking spray, whisk to
combine, turn the heat to high, and bring the mixture to a boil,
stirring often. Reduce the heat and simmer the mixture for 15 to 20
minutes until thick.
Turn the heat to low to keep the gravy hot as
the steaks are prepared. Spray a cooking sheet generously with the
cooking spray, and arrange the floured steaks side-by-side on the
cooking sheet. Spray the top surface of the meat with a coating of the
cooking spray and place the steaks into the oven to bake for 5 to 7
minutes or until the surface of the steaks is browned. Serve the
steaks with gravy poured over the top, with a side of mashed potatoes,
grits, or steamed vegetables, if desired. From Top Secret Recipes Lite.
Nutritional Facts per Serving:
Serving Size - 1 steak
Total Servings - 4
Calories: Lite, 260, Original 563
Fat: Lite, 10g, Original 37g
Gourmet Food Delivery:
|
|
