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Breakfast
Recipes > Country Breakfast Low Fat Recipe
Country Breakfast Low Fat Recipe
COUNTRY BREAKFAST CASSEROLE
“The New American Heart Assoc. Cookbook – 25th Anniversary Edition”
Serves: 10
8 oz. reduced-fat smoked link sausage
2 T. maple syrup
2 lb. frozen country=style browns (no oil added)
2 c. skim milk
Egg substitute equivalent to 6 eggs
2 sliced fat-free or low-fat American cheese, diced (2 oz.)
1/4 c. grated Parmesan cheese
1/2 tsp. dry mustard
1/4 tsp. pepper
2 T. finely snipped green onion (green part only), optional
Preheat oven to 350-F. Lightly spray a 13-in. x
9-in. x 2-in baking dish sprayed with nonstick cooking spray. In a
nonstick skillet over medium-high heat, saute sausage for 3-4 minutes
or until browned, turning occasionally Wipe skillet with a paper
towel. Add maple
syrup and cook for 1 minute, stirring to coat sausage. Arrange in a
single layer in baking pan, then top with hash browns. In a medium
bowl, whisk together remaining ingredients except green onion. Pour
over hash browns. Bake for 1 hour, or until the center is set.
Sprinkle with green onions if desired, and let cool for at least 10
minutes before cutting into squares.
Nutritional Analysis: One serving equals: 184
calories…14 gm protein…25 carbohydrate…13 mg cholesterol…3 gm fat (1
gm saturated)…1 gm fiber…364 mg sodium.
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